Eating Yourself Slim - Tips From a Sunshine Coast Personal trainer

As a Sunshine Coast Personal trainer I know how hard it is to wade through the ocean of misinformation out there. But the secret to permanent and effect weight loss is to eat yourself slim! That's right - awesome isn't it! I come from a family of Samoans - we're big eaters, and in the traditional Samoan culture the fatter you are, the more you show your wealth. So as you can see, "dieting" is going against hundreds of years of ancestry for us! But, I'm very pleased to tell you that my cousin Keri has recently lost 18 kilos after spending a day with me working on her eating habits (and of course training with my talented cousin Josh's bootcamp in Sydney) She was absolutely over the moon that we had to schedule her meals in every three hours - with alarms so that she wouldn't forget. But she was totally blown away with how much she could actually lose weight, just by choosing the right amounts of food to eat - and when to eat them. To permanently lose the fat stores in your body, you've got to burn more calories and increase your metabolic rate (the rate at which your body burns fuel throughout the day - even when you're not exercising) with a precise exercise routine and proper nutrient ratio adaptations (that means eating the right stuff at regular intervals). Even if you don't exercises (but I recommend you do), just eating 5 - 6 small high quality meals each day (and by a meal, I mean anything from a nutritious snack to a sit down dinner) will substantially increase your metabolism and you'll burn more calories. On the plane on my way down to visit Josh and Keri I took a photo of the food that they were serving to the girl who sat next to me. Everything looks nutritious and healthy, and you'd be forgiven if you thought that meant you would be able to lose weight. But as you can imagine, everything that they served was highly processed, packaged material, that had a lot of carbohydrates (used to provide energy for) and next to no protein (used for growth and recovery of lean muscle tissue). Accompany that with the next 3 - 5 hours of sitting on your bum waiting around, you've got the perfect conveyor belt for everything that you consume to go straight to fat stores. There is a lot of occupational hazards when going travelling as a Figure Competitor and a Sunshine Coast Personal trainer - especially when those Krispy Kreme donuts seem like they are actually sending you ESP messages to go pay them a visit! he he On my return, I was very proud to open the door to our Sunshine Coast Personal training studio fridge and see how we are all practising what we preach! There are tupperware containers upon tupperware containers, filled with lean beef stirfry with rice noodles, morrocan chicken and basmati rice (my snack and lunch) a lean beef burger and salad on a whole grain roll (Tiani) salmon, salad and low fat fetta on a mountain bread wrap (Sammy) and steak and rice and steam fresh vegetables (Sash). Now, just as long as we make sure we clean it all out (if not we always have Tiani just kidding) we should really be seeing some changes in both our figures and performance over the coming weeks. Recently i lost 2 % body fat after 3 weeks of tightening up my diet like this, and of course still enjoying my treats on a weekend (you may not be able to see my diet chocolate mousse in there - but it's in there! )#) If you need more help with your eating, we're here to help you, with our latest body composition analysis testing and our Diet Master Pro system so that we can customise a nutritionist approved eating plan, complete with exactly what to eat and when in order to achieve RAPID FAT LOSS! And bonus for all you time poor guys out there - it even comes with a complete shopping list!

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